Latest from Advanx Health


Diets: DASH vs Flexitarian vs Mediterranean vs MIND

In the previous article, we discussed 4 other diets which are slightly restrictive. Today, let’s talk about other types of diet available, that are more balanced. The 4 diets including the DASH Diet, Flexitarian Diet, Mediterranean Diet, and the MIND Diet contain all type of food and nutrients, but in different proportion. DASH Diet DASH […]

Diets: Atkins VS Ketogenic VS Paleo VS Vegan

There are different types of diet available with different functions. For example, the diet to lose weight, to improve health conditions, to improve brain health and others. A diet is a selection of food or drinks which we normally consumed. Continue reading to find out more on the diets available. Atkins Diet Atkins diet contains […]

Prebiotics and Probiotics

Prebiotics and probiotics may sound similar. Both plays a role in building up and maintaining the microbiota diversity in the human body. They help in the digestion process in our body. But do note that they are 2 completely different things. Prebiotics Prebiotics is the substrate/food that cannot be digested by the human body like […]

How can we support our human microbiome?

Human microbiome is known as the community of microbes which resides in/on the human body. The microbiome and their interactions with our body are crucial in maintaining our body health and wellness. So, what is affecting our human microbiome composition in our body? The answer is dietary and lifestyle changes! Dietary changes By consuming a […]

What is Human Microbiota?

The human microbiota is the one particular community of microorganisms which reside in/on the human body. The composition of human microbiota is unique for all the individuals, just like our fingerprints! It also resides all over the body, such as skin, mouth, gut or even vagina. The human microbiota contains 10 – 100 trillion of […]

The Ultimate Ramadan Bazaars Survival Guide

It’s that time of the year again, where our Muslim friends fast and tonnes of Ramadan Bazaars sprouting up everywhere. All the varieties of scrumptious food could be one of the main reasons that causes us to overspend and overeat. Here are some top tips for you to save your wallet and your waistline while […]

Exercising tips for Busy Mothers

Juggling between children, your families, as well as your work, is not an easy feat to most working moms. Whenever you get your own free time, most likely you will rather rest than work out. Always bear in mind that, exercising can actually help you to strengthen your bones and muscles, maintain your mental health […]