Latest from Advanx Health

Exercising tips for Busy Mothers

Juggling between children, your families, as well as your work, is not an easy feat to most working moms. Whenever you get your own free time, most likely you will rather rest than work out. Always bear in mind that, exercising can actually help you to strengthen your bones and muscles, maintain your mental health […]

Is Meal Prepping Difficult? 🤔

Mothers are well known for their superpower abilities. Think about the number of work that have to be done in a day. As a mother, so much effort goes into ensuring that each family member is safe, healthy and well-fed. On top of that, if you are a mother that handles a full-time job, it […]

Good Fasting Tips

Fasting during Ramadan Month carries a high risk of dehydration. Correct fasting process will bring benefits to your health. Check out below for the behaviors that you should avoid while fasting. 1. Overeating Getting on-hold on your appetites may be challenging with all the mouth-watering dishes around you. People tend to overeat while breaking the […]

Be a Healthy Busy Mother!

Nowadays, there are lots of busy mothers who are working and taking care of their family full time. Work, families, friends are all pulling them in different directions. Mother plays a very crucial role in the family, workplace, EVERYWHERE! If you are a busy mother, here are 6 tips to help you in optimizing your […]

CALCIUM and its Health benefits

When talking about bone health and osteoporosis, the one thing that instantly comes to the mind is calcium. But, is the health benefit of calcium only limited to bone health? Let us provide you with the answer, keep going! CALCIUM: For your BONE and Beyond Calcium is the most abundant mineral in the body, accounting […]

Vitamin C and its Health Benefits

What vitamin that instantly comes to your mind when you think of orange? In fact, we are about to see what does this amazing vitamin in oranges can do. Vitamin C, also known as ascorbic acid is a water-soluble vitamin. It is naturally found in many food particularly fruits and vegetables. Our body is unable […]

Health Benefits of Vitamin E

Previously on our blog posts, we spoke about the benefits of Vitamin A and Vitamin C. Today we will get to know more about Vitamin E. Vitamin E is a powerful antioxidant and a fat-soluble nutrient. As a whole, Vitamin E is classified into tocopherols and tocotrienols, which are organic compounds with Vitamin E activity. […]

Vitamin A and its Health Benefits

When you hear about vitamins, there are so many vitamins you could think of. But let us focus on a vitamin commonly found in carrots and its health benefits. Indeed, carrots are high in Vitamin A, an essential micronutrient important for many physiological processes. It is a fat-soluble vitamin that also acts as an antioxidant. […]