Beginning Intermittent Fasting
Intermittent fasting – what is it? Intermittent fasting emerged for a long time and received much positive feedback because of its potential health benefits. It was one of the most searched terms for weight loss in 2019. In fact, intermittent fasting has earned its reputations and turned into one of the popular trends in the […]
Keto(ned) – The Simple Guide to Ketogenic Diet
What is Keto? The ketogenic diet (commonly called keto diet) refers to the practice of a high-fat, low-carb diet. It is a trending diet mainly focused on weight management, but also possesses various overlooked benefits to all body types. Differences among other types of diets were also discussed in the previous article. This diet mainly […]
7 Ways to Create Healthier Hari Raya Delicacies
In preparing for Hari Raya, it is common for family members in Muslims families to gather around to prepare various Hari Raya delicacies. From sweet and milky kuih semperit to the spicy and savoury rendang, these foods always taste better if it’s made to celebrate Hari Raya. In turn, it’s very common for Muslims to […]
Appetite and your DNA
Why is it that some people struggle more than others to lose weight? Could this be because of your genetics? Let’s discover how your genes can control your appetite. What is appetite? It is the natural desire of an individual to eat and satisfy a body need, especially for food. Food is an important component […]