Weight Management

Keto(ned) – The Simple Guide to Ketogenic Diet

What is Keto? The ketogenic diet (commonly called keto diet) refers to the practice of a high-fat, low-carb diet. It is a trending diet mainly focused on weight management, but also possesses various overlooked benefits to all body types. Differences among other types of diets were also discussed in the previous article. This diet mainly […]

7 Ways to Create Healthier Hari Raya Delicacies

In preparing for Hari Raya, it is common for family members in Muslims families to gather around to prepare various Hari Raya delicacies. From sweet and milky kuih semperit to the spicy and savoury rendang, these foods always taste better if it’s made to celebrate Hari Raya. In turn, it’s very common for Muslims to […]

Appetite and your DNA

Why is it that some people struggle more than others to lose weight? Could this be because of your genetics? Let’s discover how your genes can control your appetite. What is appetite? It is the natural desire of an individual to eat and satisfy a body need, especially for food. Food is an important component […]