CALCIUM and its Health benefits

When talking about bone health and osteoporosis, the one thing that instantly comes to the mind is calcium. But, is the health benefit of calcium only limited to bone health? Let us provide you with the answer, keep going! CALCIUM: For your BONE and Beyond Calcium is the most abundant mineral in the body, accounting […]

Vitamin C and its Health Benefits

What vitamin that instantly comes to your mind when you think of orange? In fact, we are about to see what does this amazing vitamin in oranges can do. Vitamin C, also known as ascorbic acid is a water-soluble vitamin. It is naturally found in many food particularly fruits and vegetables. Our body is unable […]

Health Benefits of Vitamin E

Previously on our blog posts, we spoke about the benefits of Vitamin A and Vitamin C. Today we will get to know more about Vitamin E. Vitamin E is a powerful antioxidant and a fat-soluble nutrient. As a whole, Vitamin E is classified into tocopherols and tocotrienols, which are organic compounds with Vitamin E activity. […]

Vitamin A and its Health Benefits

When you hear about vitamins, there are so many vitamins you could think of. But let us focus on a vitamin commonly found in carrots and its health benefits. Indeed, carrots are high in Vitamin A, an essential micronutrient important for many physiological processes. It is a fat-soluble vitamin that also acts as an antioxidant. […]

Food Allergy VS Food Intolerances

Same source, different cause. Food allergy and food intolerance are both linked to how our body reacts to certain food. However, they are not the same and these two terms are often confused with each other. Is it an allergy or intolerance? What is food allergy? Food allergy is the body’s immune reaction to certain […]