What vitamin that instantly comes to your mind when you think of orange? In fact, we are about to see what does this amazing vitamin in oranges can do. Vitamin C, also known as ascorbic acid is a water-soluble vitamin. It is naturally found in many food particularly fruits and vegetables. Our body is unable […]
Previously on our blog posts, we spoke about the benefits of Vitamin A and Vitamin C. Today we will get to know more about Vitamin E. Vitamin E is a powerful antioxidant and a fat-soluble nutrient. As a whole, Vitamin E is classified into tocopherols and tocotrienols, which are organic compounds with Vitamin E activity. […]
When you hear about vitamins, there are so many vitamins you could think of. But let us focus on a vitamin commonly found in carrots and its health benefits. Indeed, carrots are high in Vitamin A, an essential micronutrient important for many physiological processes. It is a fat-soluble vitamin that also acts as an antioxidant. […]
Same source, different cause. Food allergy and food intolerance are both linked to how our body reacts to certain food. However, they are not the same and these two terms are often confused with each other. Is it an allergy or intolerance? What is food allergy? Food allergy is the body’s immune reaction to certain […]
Carbohydrates. We consume it every day from bread, rice, noodles etc. But do you know how your DNA affect your body’s consumption of carbohydrates?
If you are informed about your health risks, you can make the right choices to prevent it from progressing further. How could DNA testing help with that?
We want to live healthier and longer, so let’s dive into the top 5 must-have habits for a healthier lifestyle!
Chinese New Year is here! We all know what this means. IT IS TIME TO FEAST! But wait a minute, are you eating too much?
Think small and set achievable goals for a more sustainable way to sticking to your resolutions, here are 7 ideas for a healthier 2019!
The first symptom of gout is usually pain and swelling in the big toe. Find out what is gout, its symptoms and how your genes may play a role.