Genes and Endurance
Endurance is one of the components of physical fitness, along with flexibility, speed, body composition and muscular strength.1 What is endurance? You may have heard about muscular endurance and aerobic endurance. In fact, both of these terms can get confusing sometimes. Hence, to differentiate: Thus, endurance or endurance capacity is one of the traits that […]
Could Genes Influence Muscle Strength and Power?
Have you ever wondered what makes an athlete a professional weightlifter instead of a professional swimmer? Sure, on a surface, it may be because their body types are naturally suited for specific sports. However, beyond that, engaging in different fields of sports also requires different muscle capabilities1. In other words, while there are sports that […]
10 Genes That Can Control Your Sports Performance
Sport. What actually is a sport? You actually may hear this word a lot but have you ever thought about its true definition? To enjoy the glow of good health, you must exercise. Gene Tunny, American professional boxer. The first thing that comes to your mind at the thought of “sports” is probably matches, scoring […]