Facts About Diet And Gene That Will Blow Your Mind

Written by Maryam Haki Al-doori
Posted on October 27, 2019

Have you heard about nutrigenomics test before?
If your answer is YES, what do you expect from this test? and How could it assist your diet and health?


Foor is not just calories, it is information. it talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.

Dr. Mark Hyman, American physician

It is important to understand, how your genes interact with what you eat.

Nutrigenomics informs you about the interaction between your genes and food, and what is the most suitable diet according to your DNA.

Your DNA directs your metabolic rate, affects your risk towards certain disorders and influences your likelihood of future illness.

How would the nutrigenomics testing change your health status?

To answer the question above, we need to put in mind the aim of the nutrigenomics which is to understand how does the body responds to different food and diets.

Furthermore, food-gene testing examines how does your cell behave or respond toward a specific type of nutrient and its effect on the initiation process of diet -related -diseases.

Nutrigenomic testing is a fully personalised guideline based on your DNA to ensure you stay in the pink of health. People are unique and each one of us has his/her own body’s set of limits and requirements.

For example, if you’re suffering from a digestion problem, your doctor will assist you to know what type of food is the best for your situation.

What could be the other aspects of nutrigenics other than diet?

  • The study has enhanced our knowledge about the different processes of the body. Such as, understanding the effects of a certain type of food on the metabolic pathway. Thus, it will help to indicate the causing agent in the food that would stop or delay the disease onset for example cancer, diabetes (type-2) and obesity.
  • One of the developing areas of nutrigenomics is complementary alternative medicine(CAM). The new therapy depends on the other types of treatments except for traditional medicine. For example, herbs, supplements, yoga, energy therapy, fruit, and vegetables. 
  • The most common characteristic of these substances is their free radical ability (anti-oxidant). Which in turn, could prevent or stop the growth of cancer cells or causes cell death.

Importance of genetic testing and nutrigenmics

Nutrigenomics testing aids in finding and evaluating specific genetic markers and develop a personalised report. The report coms along with recommendations that help a person in achieving optimal health status.

DNA test provides you with a personalised genetic report gives you some guidance on what your body is genetically predisposed to.

For more information about your genes, feel free to check out our website here or chat with us on Facebook to exchange ideas.

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